How To Avoid Flu
Flu vaccination is the only effective measure to protect against influenza. Vaccine efficiency ranging from 60% to 95% depending on the age and immunity of the human , but there are other things which could help you to have a good immune system.
Top Tips for avoiding the flu:
• Exercise
• Wash your hands often.
• Ventilate your house/office often.
• Eat fruits/vegetables, especially the ones that contain a lot of vitamin C (oranges, lemons, kiwis, etc.)
• Clean your frequently used items (doorknobs, doorhandles, mouse, keyboard, telephone, etc.)
• Avoid touching your mouth, nose or eyes unless your hands are disinfected.
• Try to Avoid places of mass gathering.
• Try to avoid confined places (bus, lift, train, etc.) because there is a higher risk of infection.